A WARM WELCOME AWAITS YOU AT THE LOTUS STUDIO
FULL SCHEDULE OF CLASSES AT THE LOTUS STUDIO - 6601 Grand Teton Plaza
See the Lotus Studio tab
FREE Intake Appointment - Come to see the space, learn about the benefits of
yoga, ask questions, and talk with Ellen about your goals. Programs can be
tailored to your needs and limitations.
"Easy Yoga Plus!" classes for Seniors, those new to yoga and/or those with
limitations. Emphasis on breath work and "being present in the moment".
Multiple props make postures accessible. EVERYONE can do "Easy Yoga Plus!".
You and your limitations are welcome!
OTHER OFFERINGS - Iyengar classes, Gentle, Restorative, Nidra, Deep Relaxation
EAST SIDE LOCATIONS for "Easy Yoga Plus!" Classes
GOODMAN COMMUNITY CENTER
149 Waubesa St., East Madison
Every Wednesday 10 - 11 a.m.
Cost: $3-5 per class donation
Drop In - No Registration needed
Call (608)-241-1574 for more information OR
check the Eastside News newspaper.