Yoga classes for Seniors in Madison

THE LOTUS STUDIO

 FULL SCHEDULE OF CLASSES AT THE NEW STUDIO - 6601 Grand Teton Plaza

THE LOTUS STUDIO Opens October 15


 "Easy Yoga Plus!" classes for Seniors, those new to yoga and/or those with limitations. Emphasis on breath work and "being present in the moment".  Multiple props make postures accessible. EVERYONE can do "Easy Yoga Plus!".  You and your limitations are welcome! 


OTHER OFFERINGS - Iyengar classes, Gentle, Restorative, Nidra, Deep Relaxation and more.  Link to full class schedule to be added 10/10.



OTHER LOCATIONS


PERENNIAL YOGA & MEDITATION

5500 E. Cheryl Parkway, Fitchburg

Every Tuesday and Friday 9:30-10:30 a.m.

Call (608)-288-8448 or sign up for an "Easy Yoga Plus!" class at 

perennial-yoga.com/apps/mindbody/classes/408


GOODMAN COMMUNITY CENTER

149 Waubesa St., East Madison

Resuming every Wednesday, August 1

10 - 11 a.m. Cost: $3-5 per class donation

Drop In - No Registration needed

Call (608)-241-1574  for more information OR

check the Eastside News newspaper. 




  

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