Yoga classes for Seniors in Madison

image69

THE LOTUS STUDIO

 FULL SCHEDULE OF CLASSES AT THE LOTUS STUDIO - 6601 Grand Teton Plaza

 See the Lotus Studio tab


    FREE  Intake Appointment - Come to see the space, learn about the benefits of

    yoga, ask questions, and talk with Ellen about your goals.  Programs can be

    tailored to your needs and limitations.


     "Easy Yoga Plus!" classes for Seniors, those new to yoga and/or those with   

     limitations. Emphasis on breath work and "being present in the moment".  

     Multiple props make postures accessible.  EVERYONE can do "Easy Yoga Plus!".  

     You and your limitations are welcome! 


     OTHER OFFERINGS - Iyengar classes, Gentle, Restorative, Nidra, Deep Relaxation

    and more.  

The Lotus Studio Schedule

EAST SIDE LOCATIONS for "Easy Yoga Plus!" Classes


GOODMAN COMMUNITY CENTER

149 Waubesa St., East Madison

Every Wednesday 10 - 11 a.m. 

Cost: $3-5 per class donation

Drop In - No Registration needed

Call (608)-241-1574  for more information OR

check the Eastside News newspaper. 


  

Read Ellen's Blog

View testimonials