"YOGA FOR SENIORS" Training Registration Ends January 31 - Details on See Training
Iyengar Yoga is a powerful and sophisticated discipline which can be practiced in all stages of life. The benefits are far-reaching and will assist the practitioner in every aspect of daily living. Teaching is oriented towards gradual but steady progress, rather than quick and fleeting results. Each Iyengar Yoga class is a unique sequence developed by the Certified Iyengar Yoga Teacher to guide students through a safe and systematic progression. Through skilled instruction and practice, students learn to penetrate beyond the physical body to the inner kosas (layers) of mind, energy and spirit, gaining vitality, clarity and calm through the practice.
WHO IS B.K.S. IYENGAR
In an effort to improve his health B.K.S. Iyengar was taught yoga by his brother-in-law, T. Krishnamacharya. B.K.S. With continued yoga practice, Iyengar health improved and the rest of his life was devoted to developing his innovative and inspired approach to yoga through intense practice and self-study.
His seminal book, Light on Yoga, has been continuously in print since originally published in 1966. According to Mr. Iyengar, "The yoga I teach is purely Astanga yoga, known as the eight limbs of yoga. My pupils who follow me call it ‘Iyengar Yoga’ to distinguish it from the teachings of others." Iyengar Yoga is differentiated from other methods by a world-wide, standardized system of instruction.
Certified Iyengar Yoga Teachers (CIYTs) undergo rigorous training and evaluation to earn their certifications. Only CIYTs are permitted to describe their method of instruction as "Iyengar Yoga." CIYTs are trained to provide clear demonstrations of each posture and are skilled in the use of simple props to maximize the opening and awareness of the body, providing support to the less flexible, and extra extension to the more advanced student.
Jill Johnson and Karan Hase are Certified Iyengar Teachers on staff at THE LOTUS STUDIO.
“If the foundation is firm,
the building can withstand calamities.
The practice of Yoga is the foundation,
so that the Self is not shaken under any circumstances.”
– B.K.S. Iyengar