OUR MISSION - Yoga for EVERY BODY

The Wonder of Yoga Mission

To increase awareness about our improved life expectancy and promote new ways to "Age Gracefully."


To offer evidence-based yoga classes that are accessible to EVERYONE, even those with limitations. 


"It matters not what  someone is born

but what they grow to be."

-  B.K.S. Iyengar 

BENEFITS

Promotes mindfulness and relaxation

Reduces stress

Improves balance and flexibility

Extends range of motion

Eliminates joint stiffness

Teaches breathing techniques

Improves circulation

Increases energy level

Promotes good health and general well-being

Gain a new enthusiasm for life!

YOU WILL LOVE "EASY YOGA PLUS!"


The Wonder of Yoga

"Yoga is like music:

The rhythm of the body,

The melody of the mind,

And the harmony of the soul

Create the symphony of Life."


"Yoga is the light which once lit

Will never dim."

"The better your practice,

The better your flame."

-  B.K.S. Iyengar