COMMUNITY RESOURCES

 


BRAVA MAGAZINE features yoga

Brava Magazine wrote a fanastic article about yoga and my vision for aging.

Check it out: www.bravamagazine.com/ellen-millar-yoga



STEPPING ON

High-level, evidence-based 7-week program designed to teach falls prevention.  Includes an in-depth look at what causes falls and provides practical ways and easy exercises that are of great benefit for those at risk.


BALLROOM BASICS FOR BALANCE

Ballroom dancing designed to be FUN and to benefit your balance.  No partner needed. Classes fill up fast.  Check the upcoming fall schedule.  



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