A WARM WELCOME AWAITS YOU AT THE LOTUS STUDIO
Brava Magazine wrote a fanastic article about yoga and my vision for aging.
Check it out: www.bravamagazine.com/ellen-millar-yoga
High-level, evidence-based 7-week program designed to teach falls prevention. Includes an in-depth look at what causes falls and provides practical ways and easy exercises that are of great benefit for those at risk. https://wihealthyaging.org/stepping-on
Ballroom dancing designed to be FUN and to benefit your balance. No partner needed. Classes fill up fast. Check the upcoming fall schedule.