YOGA FOR SENIORS

Professional Training for Yoga Teachers March 6, 7, 8, 2019

COURSE CONTENT:  
This course combines the best of evidenced-based medicine with the ancient wisdom of yoga. Structured on the foundation of the physiology of aging, this program offers a scaffolding from which to integrate specific recommendations gleaned from what is known and to creatively adapt the practice in areas that are yet to be clarified. Book included: Relax into Yoga for Seniors by Kimberly Carson and Carol Krucoff.


The program will cover:

·  How to safely and effectively teach yoga to older adults

·  Health conditions common to seniors including osteoporosis, arthritis, heart disease, chronic          pain and joint replacement

·  How specific health challenges may affect yoga practice

·  How commonly-used medications may affect yoga practice

·  Hands-on training in teaching skills specific to older practitioners with varied health 

          concerns 

·  Yoga practices to help relieve symptoms of common ailments

·  Yoga practices to help improve function and enhance balance


CLASS INFORMATION:  
Daily 9 a.m. to 6 p.m. with one hour lunch

Props will be available

You earn 24 CEU contact hour from the Yoga Alliance

INSTRUCTORS

Kimberly Carson, MPH, C-IAYT, E-RYT—Educator and Yoga Therapist at OHSU.  Go to www.mindfulyogaworks.com to learm more about Kimberly.

  

Carol Krucoff, C-IAYT, E-RYT—Yoga Therapist at Duke Integrative Medicine 

Go to www.healingmove.com to learn more about Carol.

LOCATION

THE LOTUS STUDIO - A Studio for EVERY BODY

6601 Grand Teton Plaza, Suite A2, Madison, WI 53719

REGISTRATION FEE

$500 Early Registration if received by January 15, 2019

$575 After January 15, 2019

REGISTER HERE

QUESTIONS:  Call Ellen at 608-444-4058 (Afternoon and evening times are best)

ACCOMMODATIONS - Within 1 mile of THE LOTUS STUDIO

Radisson Hotel 

517 Grand Canyon Drive 

(608) 833-0100

Americinn by Wyndham

516 Grand Canyon Drive

(608) 535-4712


Best Western West Towne Suites

650 Grand Canyon Drive

(608) 833-4200


Call Ellen L. Millar for details on special rates.  608-444-4058