SAFE YOGA FOR THE OLDER ADULT
VIDEOS
Videos are 10-15 minutes long. There is an Introduction, Breathing Practice, Joint Movement, Standing Practice, and a Supine Practice. There are pink buttons below for each. Just click on the one you wish to watch.
THE GOLDEN RULE OF YOGA
Always remember to listen to your body.
Do what feels good.
Do what your body tells you to do.
Stop if you feel any pain.
"Easy Yoga Plus!" Videos
Introduction to "Easy Yoga Plus!"
"Easy Yoga Plus!" is a safe yoga program created especially for the older adult. Learn how this practice can transform your life.
"Easy Yoga Plus!" - BREATH WORK
Focus on your breathing. It is one of the most important things you an do anytime but especially during the coronavirus. These practices help relieve stress and anxiety.
"Easy Yoga Plus!" - JOINT MOVEMENT
Moving each joint every day helps maintain your flexibility and improve balance. An added feature: How to get in and out of a chair safely and easily.
"Easy Yoga Plus!" - STANDING PRACTICE
Practice standing yoga poses to improve muscles strength and balance. Added feature: Posture considerations.
"Easy Yoga Plus!" - SUPINE PRACTICE
Practice supine yoga poses. A safe way to stretch joints with no load on the spine. Added Feature: How to get down and up from the floor.