"Easy Yoga Plus!"

"Easy Yoga Plus!" "Easy Yoga Plus!" "Easy Yoga Plus!"

608-444-4058

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    • Benefits
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"Easy Yoga Plus!"

"Easy Yoga Plus!" "Easy Yoga Plus!" "Easy Yoga Plus!"

608-444-4058

  • Home
  • Benefits
  • Zoom Classes
  • Book Discussion
  • Videos
  • Contact
  • Coronavirus
  • About-Ellen
  • Lotus Story
  • CLASSES
  • Programs
  • Blog
  • Testimonials
  • Yoga Gallery

SAFE YOGA FOR THE OLDER ADULT

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VIDEOS

Videos are 10-15 minutes long.  There is an Introduction, Breathing Practice, Joint Movement, Standing Practice, and a Supine Practice.  There are pink buttons below for each.  Just click on the one you wish to watch.

THE GOLDEN RULE OF YOGA

Always remember to listen to your body.  

Do what feels good.

Do what your body tells you to do.

Stop if you feel any pain.

"Easy Yoga Plus!" Videos

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Introduction to "Easy Yoga Plus!"

 "Easy Yoga Plus!" is a safe yoga program created especially for the older adult.  Learn how this practice can transform your life.  

Introduction

"Easy Yoga Plus!" - BREATH WORK

 Focus on your breathing.  It is one of the most important things you an do anytime but especially during the coronavirus.  These practices help relieve stress and anxiety. 

BREATHING PRACTICE

"Easy Yoga Plus!" - JOINT MOVEMENT

 Moving each joint every day helps maintain your flexibility and improve balance.  An added feature:  How to get in and out of a chair safely and easily.

JOINT MOVEMENT PRACTICE

"Easy Yoga Plus!" - STANDING PRACTICE

Practice standing yoga poses to improve muscles strength and balance.  Added feature:  Posture considerations.   

STANDING PRACTICE

"Easy Yoga Plus!" - SUPINE PRACTICE

 Practice supine yoga poses.  A safe way to stretch joints with no load on the spine.  Added Feature:  How to get down and up from the floor. 

SUPINE PRACTICE

QUESTIONS

Please feel free to contact me with questions.

Contact me

If you have questions or feedback, please use the email link below.

Send me an email

Copyright © 2018 The Wonder of Yoga - All Rights Reserved.

"Easy Yoga Plus!" - Trademarked in WI

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