SAFE YOGA FOR THE OLDER ADULT
THE GOLDEN RULE OF YOGA
Always remember to listen to your body.
Do what feels good.
Do what your body tells you to do.
Stop if you feel any pain or discomfort.
VIDEOS
SHORT VIDEOS: These videos are 10-15 minutes long. There is an Introduction, Breathing Practice, Joint Movement, Standing Practice, and a Supine Practice. There are buttons for each. Just click on the one you wish to watch.
FULL CLASS VIDESO: There is a typical Easy Yoga Plus class without somatic flows. A full class with somatic flows will be posted soon.
"Easy Yoga Plus!" Videos
INTRODUCTION to "Easy Yoga Plus!"
"Easy Yoga Plus!" is a safe yoga program created especially for the older adult. Learn how this practice can transform your life.
"Easy Yoga Plus!" - BREATHWORK
Focus on your breathing. It is one of the most important things you can do anytime but especially during the coronavirus. These practices help relieve stress and anxiety.
"Easy Yoga Plus!" - JOINT MOVEMENT
Moving each joint every day helps maintain your flexibility and improve balance.
ADDED FEATURE: How to get in and out of a chair safely and easily.
"Easy Yoga Plus!" - STANDING PRACTICE
Practice standing yoga poses to improve muscles strength and balance.
ADDED FEATURE: Posture considerations.
"Easy Yoga Plus!" - SUPINE PRACTICE
Supine practice is a safe way to practice yoga poses as there is no load on the spine.
ADDED FEATURE: How to get down and up from the floor.