Safe yoga for the older body.
Videos are short and appropriate for
new as well as current students.
Visit other pages on this website
to learn more about how
"Easy Yoga Plus!"
can transform your quality of life.
Videos are 10-15 minutes long. Click on the pink buttons below to view the short videos or the multiple links for a full hour class.
ALWAYS REMEMBER TO LISTEN TO YOUR BODY.
DO WHAT FEELS GOOD.
DO WHAT YOU NEED.
STOP IF YOU FEEL ANY PAIN!
If you have questions or feedback, please use the email link below.
"Easy Yoga Plus!" is a safe yoga program created especially for the older adult. Learn how this practice can transform your life.
Focus on your breathing. It is one of the most important things you an do during the coronavirus. These practices help relieve stress and anxiety.
Moving each joint every day helps maintain your flexibility and improve balance. An Added feature: How to get in and out of a chair safely and easily.
Practice standing yoga poses to improve muscles strength and balance. Added feature: Posture considerations.
Practice supine yoga poses. A safe way to stretch joints with no load on the spine. Added Feature: How to get down and up from the floor.
For those wanting a full hour class you can move from one video to another in the order listed. Links are as follows:
https://youtu.be/UP1AePpbMNU (Joint Movement)