"Easy Yoga Plus!"

"Easy Yoga Plus!" "Easy Yoga Plus!" "Easy Yoga Plus!"

608-444-4058

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"Easy Yoga Plus!"

"Easy Yoga Plus!" "Easy Yoga Plus!" "Easy Yoga Plus!"

608-444-4058

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Chronic Pain

SOMATIC WORKSHOPS

WHAT IS SOMATICS

"Soma" means body and somatic yoga (somatic flows) uses a technique that focuses on the body sensations as you move slowly to release tension held in the body.  


The program was developed by Thomas Hanna who said: 


          "The bodily decrepitude presumed under the myth of

          aging is not inevitable.  It is, by and large, avoidable 

          and reversible.  I am convinced that everyone can avoid

          the loss of bodily function which is the curse of 

          growing older.”                                         ~ Thomas Hanna


DATE - TIME - LOCATION - COST

Somatic Workshops at Goodman Community Center and Fitchburg Senior Center were a huge success.  We have scheduled additional workshops.  See details below.



DATE: March 16, 2023

TIME:  1:00 - 3:00 p.m.

LOCATION:  Madison Senior Center

330 W. Mifflin St., Madison

COST:  $15

TO REGISTER:  Contact Madison Senior Center



DATE:  April 20, 2023

TIME:  10 a.m. - 12 p.m.

LOCATION:  Fitchburg Senior Center

5510 Lacy Road, Fitchburg

COST:  $15

TO REGISTER:  Contact Fitchburg Senior Center


PROGRAM CONTENT

1st Hour

  • Understand the science of chronic pain 
  • Learn the concepts of somatics yoga
  • Time for questions
  • Short break


2nd Hour 

  • Assess your body for habitual patterns that might be causing pain
  • Practice some easy Somatic Flows that can relieve back, shoulder, and neck pain

PRESENTED BY

Easy Yoga Plus!" instructors, Ellen Millar and Linda King.  Both teachers are constantly learning new ways to "age gracefully". They love offering workshops and sharing ideas.  Workshops are educational and good venues to connect with other older adults.

INTERESTED BUT UNABLE TO ATTEND

A special small group or a one-on-one session may be scheduled for those interested.  If interested in this option, please send an email request to thewonderofyoga@gmail.com.


Copyright © 2018 The Wonder of Yoga - All Rights Reserved.

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