"Easy Yoga Plus!"
Designed especially for the older adult
Welcome
Program Goals
To promote health and healing through yoga and somatic flows
"Health is the state of complete harmony of the mind, body, and spirit."
~~B.K.S. Iyengar, yoga teacher
HOME
You are currently on the HOME page
ABOUT
Learn the benefits of yoga and about our special program for older adults, meet our teachers, and learn about our history and our sponsors. Also find the link to a Brava Magazine article about "Easy Yoga Plus!" The legend of the lotus flower, a symbol associated with yoga, can also be found here.
SERVICES
Find class details and information about workshops.
VIDEOS
Find a video introduction to the practice and the lotus flower symbol and story along with short videos focused on breathwork, joint movement, and both standing and supine poses. A full class video without somatic flows is available; and a full class with somatic flows will be available soon.
TESTOMINALS
Comments from students sharing their experience with "Easy Yoga Plus!".
CONTACT
Contact us to register for a class or workshop. Reach out with your questions.