Designed especially for the older adult
To promote health and healing through yoga and somatic flows
"Health is the state of complete harmony of the mind, body, and spirit."
~~B.K.S. Iyengar, yoga teacher
ZOOM CLASSES - Every Wednesday and Friday at 10 a.m.
IN-PERSON CLASSES - Fall/Winter Classes at
Goodman Community Center
start September 11.
See Services page for more details.
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Learn the benefits of yoga and about our special program for older adults, meet our teachers, and learn about our history and our sponsors. Also find the link to a Brava Magazine article about "Easy Yoga Plus!" The legend of the lotus flower, a symbol associated with yoga, can also be found here.
Find class details and information about workshops.
Find a video introduction to the practice and the lotus flower symbol along with short videos focused on breathwork, joint movement, and both standing and supine poses. A full class video without somatic flows is available; and a full class with somatic flows will be available soon.
Comments from students sharing their experience with "Easy Yoga Plus!".
Contact us to register for a class or workshop. Reach out with your questions.
How can "Easy Yoga Plus!"" better serve you, your family, and friends to age gracefully and stay healthy? Use the Contact tab for your response. Thank You.