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YOGA OPPORTUNITIES

YOGA PROVIDES MANY BENEFITS



"EASY YOGA PLUS!"

A class designed for the older body, those new to yoga, and/or those with limitations.  Focus is 

on breath work and body awareness.  Movement, stretches, and yoga poses are employed to improve balance and flexibility.  Maintain and improve your daily living skills so you can maintain an independent life style.



THE STUDIO IN THE EAST/SIDE NEWS

Article in East/Side News features the Holiday Mini-Retreat co-sponsored by THE LOTUS STUDIO and Goodman community Center.


MADISON TV - SENIOR BEAT.  The Lotus Studio owner is interviewed on Madison's City Channel (Charter anolog channel 98 or digital channel 994 and AT&R U-verse 99).  View any Sunday at 4:30 p.m., any Tuesday at 12:30 p.m., any Wednesday at 4:30 p.m., and any Friday at 12:00 p.m.


OWNER

Ellen L. Millar, Owner and teacher



MISSION

  • To provide a welcoming and comfortable space where EVERY BODY can practice safe yoga, learned from evidence-based research.


  • Encourage proper alignment and the use of  props, as introduced and promoted  by B.K.S. Iyengar, making classes accessible for everyone.


  • To increase awareness about our improved life expectancy and promote new ways to "Age Gracefully".


  • Provide a space for gathering to socialize, and get to know fellow students and teachers outside class.