Designed especially for the "Older Adult"
To promote health and healing through yoga and somatics.
"Health is the state of complete harmony of the mind, body, and spirit."
~~B.K.S. Iyengar, yoga teacher
How can "Easy Yoga Plus!" better serve you, your family, and friends to age gracefully and stay healthy? Use the Contact tab for your response. Thank You.
The different pages are listed at the top of the screen. Just click the page you want to visit. The page content is listed below so you know what you will find on each page. There is a lot of information on the website. Take time to read it all and/or come back again and often. Be sure to check out who we are on the About page.
If you become a student, keep up to date by visiting the Zoom Somatic-Easy Yoga page which is updated regularly.
Please provide your feedback by using the contact form. Let me know what you do and don't like or suggest something you'd like to see.
HOME - You are on the home page.
ABOUT - Learn all about "Easy Yoga Plus!" - The history and who started the program, the mission, and goals.
BENEFITS - Positive results you can expect from a consistent yoga practIice.
WORKSHOPS - SOMATIC WORKSHOP November 15th 1-3 p.m. at Goodman Community Center - Learn a way to deal with chronic pain.
ZOOM SOMATIC-EASY YOGA - Somatics and "Easy Yoga Plus!" described. Find class details, how to register, equipment recommended, schedule, and suggested donation.
CONTACT - Form for registration and/or questions
BLOGS - Information and occasional words of encouragement.
THE LOTUS STORY - One symbol of yoga, the story of the lotus is uplifting and inspiring.
VIDEOS - Short videos from classes.
TESTIMONIALS - Student's feedback about the benefits they have experienced.
YOGA GALLERY - Pictures from classes
CLASSES - No in-person classes are currently scheduled. If there is enough interest, a possible class at Goodman Community Center may be scheduled beginning in 2023.