Designed especially for the "Older Adult"
Format: Virtual from Goodman Community Center OR on Zoom at your home
To Register: Email firstname.lastname@example.org to view at home on Zoom OR
call Gayle at 608-204-8032 if you want to go to Goodman Community Center..
Presenter: “Easy Yoga Plus!” Instructor, Ellen L. Millar, Certified Yoga Teacher and Graduate of Duke Integrative Yoga for Seniors Master Class.
Begin 2022 by beginning to make time for yourself by joining a yoga class designed especially for you. Yoga, practiced consistently, may increase your balance, flexibility, and reduce stress and anxiety. Your general well being will benefit.
Wednesday at 10 a.m.
Friday at 10 a.m.
See Website Map and Page Content below
ENROLL in "Easy Yoga Plus!" Classes
1. Go to the Zoom Classes page to see class options
2. Select the "Click Here to Register" button to register
There is a lot of information on the website. Take time to read it all and/or come back again and often. Be sure to check out who we are on the About page.
If you become a student, keep up to date by visiting the Zoom Classes page, updated regularly to keep current with schedules and special offerings.
Please provide your feedback by using the contact form. Let me know what you do and don't like or suggest something you'd like to see.
You are on the home page
Learn all about "Easy Yoga Plus!" - The history and who started the program, the mission, and goals.
What you can expect from a consistent yoga practice
Class details, how to register, equipment recommended, schedule, and suggested donations.
None being offered now because of the pandemic
Short videos from classes
Form for questions and registration
A symbol of yoga with its inspiring story
Other Madison Programs - Beneficial programs to complement "Easy Yoga Plus!"
Blogs - Information and occasional words of encouragement
Testimonials - Comments from students
Yoga Gallery - Pictures from classes