A WARM WELCOME AWAITS YOU AT THE LOTUS STUDIO
Yoga classes are lead by well-qualified teachers. Class types include Iyengar, "Easy Yoga Plus!", Gentle, Restorative, Nidra, Kemetic, and Meditation. All classes include breath work, attention to body awareness and recognize the importance and interconnection of themind, body and spirit.
Call Ellen with your questions and/or schedule a FREE Intake Assessment.
"EASY YOGA PLUS!"
A class designed for the older body, those new to yoga, and/or those with limitations. Focus is
on breath work and body awareness. Movement, stretches, and yoga poses are employed to improve balance and flexibility. Maintain and improve your daily living skills so you can maintain an independent life style.
Gather before or after class and mingle with teachers and fellow students. Enjoy coffee, tea, fruit or other snacks.
Qigong 6-Week Series - February 2 - March 16
THE STUDIO IN THE EAST/SIDE NEWS
Article in East/Side News features the Holiday Mini-Retreat co-sponsored by THE LOTUS STUDIO and Goodman community Center.
MADISON TV - SENIOR BEAT. The Lotus Studio owner is interviewed on Madison's City Channel (Charter anolog channel 98 or digital channel 994 and AT&R U-verse 99). View any Sunday at 4:30 p.m., any Tuesday at 12:30 p.m., any Wednesday at 4:30 p.m., and any Friday at 12:00 p.m.
Bring two new students in February and win a Lotus Studio Cup.
All new students get a FREE Lotus Studio pen/light.
Ellen L. Millar, Owner and teacher
Karan Hase, Iyengar
Jill Johnson, Iyengar
Chas Meyers, Qigong
DIRECTIONS TO THE STUDIO
FROM MINERAL POINT ROAD: Turn south onto Grand Canyon Drive (Panera Bread is on the corner of Mineral Point Road), turn left onto Grand Teton Plaza.
FROM ODANA ROAD: Turn north onto Grand Canyon Drive, turn right onto Grand Teton Plaza.
THE LOTUS STUDIO is behind
Fire Station No. 2
10:00 a.m. February TBA
~ Discuss yoga philosophies and other relevant topics
~ Explore spiritual paths
~ Topics will be guided by group interest
~ Gathering will close with meditation
Lead by Lynn Rosemann, Lotus teacher
Brunch to follow on the indoor Patio
Brunch suggested donation $5
NEW - Qigong 6-Week Series
February 2—March 16
(No class March 2)
Walking Qigong Only
Seated and Standing Primordial Qigong
(Walking Qigong Included)
Full Series (6 classes) $90
Senior Scholarship Available