"EASY YOGA PLUS!"
A class designed for the older body, those new to yoga, and/or those with limitations. Focus is
on breath work and body awareness. Movement, stretches, and yoga poses are employed to improve balance and flexibility. Maintain and improve your daily living skills so you can maintain an independent life style.
THE STUDIO IN THE EAST/SIDE NEWS
Article in East/Side News features the Holiday Mini-Retreat co-sponsored by THE LOTUS STUDIO and Goodman community Center.
MADISON TV - SENIOR BEAT. The Lotus Studio owner is interviewed on Madison's City Channel (Charter anolog channel 98 or digital channel 994 and AT&R U-verse 99). View any Sunday at 4:30 p.m., any Tuesday at 12:30 p.m., any Wednesday at 4:30 p.m., and any Friday at 12:00 p.m.
Ellen L. Millar, Owner and teacher