EVERY BODY is welcome at THE LOTUS STUDIO! An amazing space to meet and practice!

THE LOTUS STUDIO Schedule

The link below will display this week's class schedule.

Clicking on the right arrow will move the schedule forward to the next week.

CLASS INFORMATION
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STUDIO OPPORTUNITIES

THE LOTUS STUDIO OFFERS ~

CLASSES

Yoga classes are lead by well-qualified teachers. Class types include Iyengar, "Easy Yoga Plus!", Gentle, Restorative, Nidra, Kemetic, and Meditation.  All classes include breath work, attention to body awareness and recognize the importance and interconnection of themind, body and spirit.

Call Ellen with your questions and/or schedule a FREE Intake Assessment.  


"EASY YOGA PLUS!"

A class designed for the older body, those new to yoga, and/or those with limitations.  Focus is 

on breath work and body awareness.  Movement, stretches, and yoga poses are employed to improve balance and flexibility.  Maintain and improve your daily living skills so you can maintain an independent life style.


OUTDOOR PATIO

Gather before or after class and mingle with teachers and fellow students.  Enjoy coffee, tea, fruit or other snacks.


SPECIAL EVENTS

Qigong 6-Week Series - February 2 - March 16


THE STUDIO IN THE EAST/SIDE NEWS

Article in East/Side News features the Holiday Mini-Retreat co-sponsored by THE LOTUS STUDIO and Goodman community Center.


MADISON TV - SENIOR BEAT.  The Lotus Studio owner is interviewed on Madison's City Channel (Charter anolog channel 98 or digital channel 994 and AT&R U-verse 99).  View any Sunday at 4:30 p.m., any Tuesday at 12:30 p.m., any Wednesday at 4:30 p.m., and any Friday at 12:00 p.m.


FEBRUARY PROMOTION 

Bring two new students in February and win a Lotus Studio Cup.

All new students get a FREE Lotus Studio pen/light.


STUDIO OWNER

Ellen L. Millar, Owner and teacher


TEACHERS

Marta Behrens

Karan Hase, Iyengar

Jill Johnson, Iyengar

Chas Meyers, Qigong

Jennifer Pulvermacher

Lynn Rosemann

Leora Weitzmank

MISSION

  • To provide a welcoming and comfortable space where EVERY BODY can practice safe yoga, learned from evidence-based research.


  • Encourage proper alignment and the use of  props, as introduced and promoted  by B.K.S. Iyengar, making classes accessible for everyone.


  • To increase awareness about our improved life expectancy and promote new ways to "Age Gracefully".


  • Provide a space for gathering to socialize, and get to know fellow students and teachers outside class. 







 DIRECTIONS TO THE STUDIO 

 

FROM MINERAL POINT ROAD: Turn south onto Grand Canyon Drive (Panera Bread is on the corner of Mineral Point Road), turn left  onto Grand Teton Plaza.


FROM ODANA ROAD:  Turn north onto Grand Canyon Drive, turn right onto Grand Teton Plaza.


                 THE LOTUS STUDIO is behind

                           Fire Station No. 2


Sunday Sahgha Circle - Osteoporosis Workshop - Qigong

NEW- Sunday Sangha Circle

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10:00 a.m.   February TBA

Donations Accepted


~ Discuss yoga philosophies and other relevant topics

~ Explore spiritual paths 

~ Topics will be guided by group interest  

~ Gathering will close with meditation  

Lead by Lynn Rosemann, Lotus teacher


Brunch to follow on the indoor Patio

Brunch suggested donation $5

 


QIGONG

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 NEW - Qigong 6-Week Series 

February 2—March 16  

(No class March 2)    


Walking Qigong Only 

9:20—9:40 a.m.   

Donations Accepted


Seated and Standing Primordial Qigong 

(Walking Qigong Included)   

Full Series (6 classes) $90  

10:00—11:00 a.m.   

Senior Scholarship Available