"Easy Yoga Plus!"
New to Yoga
Our yoga classes are the perfect place to start. Classes are designed primarily for the older adult. Our instructors understand aging and are trained and certified to teach this population.
"Easy Yoga Plus!" Class Information
CLASS DESIGN
Yoga for Athletes
CLASS DESIGN
Classes are especially designed for the older adult. Learn how to better understand our body and hot to adapt to aging changes. Come and work on improving your flexibility, reducing stress, reduccing and/or eliminating pain, or to simply move. Classes can be modified for everyone.
COST
Yoga for Athletes
CLASS DESIGN
Recommended donation for the teachers is $3 - $5/class BUT pay what you feel the class is work or what your budget allows.
Yoga for Athletes
Yoga for Athletes
Meditation and Mindfulness
Are you an athlete looking to improve your performance and prevent injury? Our yoga for athletes classes are designed to help you build strength, improve flexibility, and enhance your overall athletic performance.
Meditation and Mindfulness
Yoga Apparel and Accessories
Meditation and Mindfulness
Meditation and mindfulness are powerful tools for cultivating inner peace and calm. Join us for a meditation class or workshop and learn how to quiet your mind and connect with your inner self.
Yoga Teacher Training
Yoga Apparel and Accessories
Yoga Apparel and Accessories
Are you passionate about yoga and want to share your knowledge with others? Our yoga teacher training program will give you the skills and confidence you need to become a certified yoga teacher.
Yoga Apparel and Accessories
Yoga Apparel and Accessories
Yoga Apparel and Accessories
We offer a range of high-quality yoga apparel and accessories to support your practice, including yoga mats, blocks, straps, and more. Shop our selection and find the perfect gear for your practice.