"Easy Yoga Plus!"
with a Somatic Flair
Goodman Community Center
149 Waubesa, Madison
1:30 p.m. Mondays
THE MAY THRU JULY SESSION IS FULL.
Watch this space for announcement of Fall classes.
This class is designed especially for the older adult and others with limitations. Although many yoga poses are included in the classes, the goal is not to teach poses but to teach movement. Movement is important not only because it is the way we move from place to place and do things, but but because it the way to train muscles and nerves to move efficiently. Poor habitual movements lead to muscle imbalances and over time can cause loss of mobility, flexibility, and balance leading to chronic pain. Yoga poses and somatic flows is our opportunity to connect with all part of ourselves - mind - body - spirit.
WANT TO LEARN MORE BEFORE CLASSES START?
Come to a Pre-Class Session
May 4 at 1p.m.
All classes take time to move all joints and muscles slowly and gently with the goal of improving healthy movement, increasing mobility, flexibility, and balance. Breathwork aids movement and will be utilized to enhance the benefit from the yoga poses and somatic flows incorporated in each class.
Classes start promptly at 1:30 p.m. on Mondays. Please come early and bring your own mat and other props you might need.
Come on the journey with us. Everyone is welcome!!
May 8: Getting Grounded - Helpful Tips
May 15: Body Awareness—Proprioception/Interception
May 22: Spinal Health: Mobility and Flexibility
May 29: NO CLASS - MEMORIAL DAY
June 5: Postural Fundamentals
June 12: Balance Fundamentals
June 19: Somatic Fundamentals
June 26: The Breath
July 3: NO CLASS - INDEPENDENCE DAY
July 10: Core Strength #1—Engaging the Abdominal
July 17: Core Strength #2 - Engaging the Back
July 24: Core Strength #3 - The Role of the Shoulder Girdle
July 31 - Putting It All Together: Let's Just Practice - Sense
and Feel from the Inside Out
Donations: $3-5 per class for the teachers suggested
(Teacher information on the About page)