Madison PROGRAMS Complimentary to Yoga Classes
MADISON PROGRAMS FOR SENIORS
There are other programs in the Madison area that help seniors improve balance and remain flexible. The following are just a few that I have knowledge of and recommend.
Due to the pandemic programs may be adjusted to meet safety requirements. Please be sure to check the websites for details.
High-level, evidence-based 7-week program designed to teach falls prevention. Includes an in-depth look at what causes falls and provides practical ways
and easy exercises that are of great benefit for those at risk.
Website: www.steppingon.com
Ballroom dancing designed to be FUN and to benefit your balance.
No partner needed. Classes fill up fast. Check the upcoming schedule.
Website: www.ballroombasicsforbalance.org