There are other programs in the Madison area that help seniors improve balance and remain flexible. The following are just a few that I have knowledge of and recommend.
Due to the pandemic programs may be adjusted to meet safety requirements. Please be sure to check the websites for details.
High-level, evidence-based 7-week program designed to teach falls prevention. Includes an in-depth look at what causes falls and provides practical ways
and easy exercises that are of great benefit for those at risk.
Ballroom dancing designed to be FUN and to benefit your balance.
No partner needed. Classes fill up fast. Check the upcoming schedule.