There are other programs in the Madison area that help seniors improve balance and flexibility. The following are just two that we have knowledge of and recommend.
Due to the pandemic programs may be adjusted to meet safety requirements. Please be sure to check the websites for details.
High-level, evidence-based 7-week program designed to teach fall prevention. Includes an in-depth look at what causes falls.
Provides practical ways and easy exercises to reduce fall risks.
Ballroom dancing designed to be FUN and to benefit your balance.
No partner needed. Classes fill up fast.
Check the upcoming schedule.