YOGA BENEFITS

"It matters not what  someone is born

but what they grow to be."

-  B.K.S. Iyengar 

BENEFITS

  • Promotes mindfulness and relaxation
  • Reduces stress
  • Improves balance and flexibility
  • Extends range of motion
  • Eliminates joint stiffness
  • Teaches breathing techniques
  • Improves circulation
  • Increases energy level
  • Promotes good health and general well-being
  • Gain a new enthusiasm for life!


YOU WILL LOVE THE IYENGAR TEACHERS

SENIORS LOVE "EASY YOGA PLUS!" 



The Wonder of Yoga

"Yoga is like music:

The rhythm of the body,

The melody of the mind,

And the harmony of the soul

Create the symphony of Life."


"Yoga is the light which once lit

Will never dim."

"The better your practice,

The better your flame."

-  B.K.S. Iyengar 

Click to read The Story of the Lotus