Namaste
Namaste is a greeting that honors a person and is usually spoken with a slight bow and hands pressed together, palms touching and fingers pointing upwards, thumbs close to the chest. It means "I bow to the divine in you".
"Yoga is the way of moving into stillness in order to experience the truth of who you are."
~ Erich Schiffmann
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"Yoga is like music:
The rhythm of the body,
The melody of the mind,
And the harmony of the soul
Create the symphony of Life."
- B.K.S. Iyengar
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