BENEFITS of Yoga Classes for Seniors

"Yoga is the way of moving into stillness in order to experience the truth of who you are."

~ Erich Schiffmann

BENEFITS

Promotes mindfulness and relaxation
Reduces stress
Improves balance and flexibility
Extends range of motion
Eliminates joint stiffness
Teaches breathing techniques
Improves circulation
Increases your energy level
Promotes good health and general well-being
Leads to a new enthusiasm for life!

SENIORS LOVE "EASY YOGA PLUS!"

"Yoga is like music:

The rhythm of the body,

The melody of the mind,

And the harmony of the soul

Create the symphony of Life."

- B.K.S. Iyengar

Click to read The Story of the Lotus