YOGA BENEFITS

"It matters not what someone is born

but what they grow to be."

- B.K.S. Iyengar

BENEFITS

Promotes mindfulness and relaxation
Reduces stress
Improves balance and flexibility
Extends range of motion
Eliminates joint stiffness
Teaches breathing techniques
Improves circulation
Increases energy level
Promotes good health and general well-being
Gain a new enthusiasm for life!

YOU WILL LOVE THE IYENGAR TEACHERS

SENIORS LOVE "EASY YOGA PLUS!"

The Wonder of Yoga

"Yoga is like music:

The rhythm of the body,

The melody of the mind,

And the harmony of the soul

Create the symphony of Life."

"Yoga is the light which once lit

Will never dim."

"The better your practice,

The better your flame."

- B.K.S. Iyengar

Click to read The Story of the Lotus