"Easy Yoga Plus!"

"Easy Yoga Plus!" "Easy Yoga Plus!" "Easy Yoga Plus!"

608-444-4058

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"Easy Yoga Plus!"

"Easy Yoga Plus!" "Easy Yoga Plus!" "Easy Yoga Plus!"

608-444-4058

  • Home
  • About
  • Benefits
  • Zoom Classes
  • CLASSES
  • Videos
  • Contact
  • Lotus Story
  • Other Programs
  • Blog
  • Testimonials
  • Yoga Gallery

Namaste


Namaste is a greeting that honors a person and is usually spoken with a slight bow and hands pressed together, palms touching and fingers pointing upwards, thumbs close to the chest.  It means "I bow to the divine in you".  

BENEFITS of Yoga Classes for Seniors

"Yoga is the way of moving into stillness in order to experience the truth of who you are."

                                    ~ Erich Schiffmann

BENEFITS

  • Promotes mindfulness and relaxation
  • Reduces stress
  • Improves balance and flexibility
  • Extends range of motion
  • Eliminates joint stiffness
  • Teaches breathing techniques
  • Improves circulation
  • Increases your energy level
  • Promotes good health and general well-being
  • Leads to a new enthusiasm for life!


        SENIORS LOVE "EASY YOGA PLUS!"



"Yoga is like music:

The rhythm of the body,

The melody of the mind,

And the harmony of the soul

Create the symphony of Life."

                        -  B.K.S. Iyengar 

Click to read The Story of the Lotus

Copyright © 2018 The Wonder of Yoga - All Rights Reserved.

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"Easy Yoga Plus!" - Trademarked in WI