BENEFITS of Yoga Classes for Seniors

"Yoga is the way of moving into stillness in order to experience the truth of who you are."

                                                    ~ Erich Schiffmann


  • Promotes mindfulness and relaxation
  • Reduces stress
  • Improves balance and flexibility
  • Extends range of motion
  • Eliminates joint stiffness
  • Teaches breathing techniques
  • Improves circulation
  • Increases your energy level
  • Promotes good health and general well-being
  • Leads to a new enthusiasm for life!


The Wonder of Yoga

"Yoga is like music:

The rhythm of the body,

The melody of the mind,

And the harmony of the soul

Create the symphony of Life."

                        -  B.K.S. Iyengar 

Click to read The Story of the Lotus